How Me. works.
Your devices are collecting more health data than you probably realise. The problem is you have no way to do anything with it. Me. changes that.
Where the data comes from
Me. reads from Apple Health, which works as the central hub for health data on your iPhone. Any device that shares data with it works with Me.: Apple Watch, Oura Ring, Garmin, Whoop, Withings, CGMs, and hundreds more. If it writes to Apple Health, you are already set up.
Worth knowing: not every device shares everything with Apple Health. Some write a full picture, some write selectively. Me. works with whatever your devices have shared, so if something seems missing, that is usually the reason.
What you see every day
The Days tab shows you a full picture of any given day: your key metrics against your 28-day average, your sleep broken down by stage, and your workouts. If you have a training plan loaded, your prescribed session sits right next to what you actually did, your RPE rating, and any notes you added. Plan versus reality, in one view, every day.
What you add
Device data tells you what happened. Me. gives you a place to record how it felt. A five-point check-in takes under 15 seconds: sleep quality, energy, mood, stress, and soreness. Add a note after a hard session, a rough night, a week of travel. Even a sentence is enough. It matters more than it seems at the time.
You also build a Health Profile inside Me.: ten sections covering your conditions, medications, test results, lifestyle, and a doctrine layer where you capture your health values and preferences. Start with the sections that matter most to you and fill the rest over time. Your training plan lives here too, whether you build one in Me., load your own, or import one from a coach.
What you get out
When you are ready to use your data, you compile. Pick a time range, choose what to include, and Me. produces a structured plain-text document: your numbers, your notes, your profile context, all in one place.
From there, paste it into an AI tool and start asking questions. Take the relevant sections to a GP appointment. Send a training block to your coach. Me. does not score you or tell you what your results mean. That conversation belongs with the people and tools that can actually act on it, and now they have everything they need to do that well.
Why it gets better over time
The longer you use Me., the more useful it becomes. A week of data already gives you something to work with. Over months, patterns emerge that no single appointment would ever surface. Free compiles cover the last 7 days; Pro opens up longer windows, 14 days, 28 days, 90 days, and all time, which is where the deeper patterns live. Either way, it compounds. That is the whole point.